It is very likely that you will achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules and situations arise in which you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but we say right away that it is better not to experiment with such weight loss.
Ways to lose 7 pounds in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation you do not need to revise anything special: you need to eat only fresh vegetables and fruits throughout the week.During the day you are allowed to drink pure water, green tea and freshly squeezed juices.You can instantly forget about anything sweet, spicy and fatty.
It is also not recommended to eat a lot of fruits and vegetables.One and a half to two kilos a day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat either a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are ideal for an afternoon snack.But dinner can be varied with boiled vegetables with an egg.This is a sample menu that will be very useful for creating your own.
Fast weight loss with tea
If you have no particular desire to create a weekly menu and also do physical exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should drink only green tea throughout the day.Any other drink or food may not be consumed.You can prepare it in two ways: either with water or with milk.There is not much difference to the body, however, the tea tastes better when brewed with milk.For one liter of your chosen liquid, you will need 1 tablespoon of dry green tea mix.Once brewed, you need to wait at least half an hour for the weight loss tea to brew.It can be drunk both hot and cold.
Weight loss through exercise
To lose weight in this way, you need to limit your diet and do physical exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only with low fat.You should drink at least one and a half liters of water a day.If you have a lot of physical activity, of course you need to drink more.
Particular attention should be paid to physical exercises.It is recommended to exercise for at least 2 hours every day to see the result.After all, you have to agree that losing 7 kg means losing weight very quickly.In principle, there are no restrictions on the exercises.The main thing is to be constantly active.For example, you can spin a hoop for the first 20 minutes, exercise for the second 20 minutes, then go for a slow jog, and then swim or ride a bike, because this is also physical activity.
Listed below are 3 very effective ways to help you lose 7 pounds in a week.Choose one of them and the result will pleasantly surprise you!